ITALIAN ROLLS BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROLLS BREAD wins in 6 out of 12 nutrient categories
ITALIAN ROLLS BREAD: 6
vs
CLASSIC HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROLLS BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 305 cal | 235 cal | |
| Protein | 10.2 g | 2.4 g | |
| Carbs | 55.9 g | 47.1 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ITALIAN ROLLS BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 576 MG | 518 MG |