ITALIAN ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ITALIAN ROLLS: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 10.2 g | 12.5 g | |
| Carbs | 50.9 g | 45 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 525 MG | 475 MG |