ITALIAN REDUCED CALORIE BREAD vs SNOWFLAKE ROLL

Nutrition comparison per 100 g serving

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ITALIAN REDUCED CALORIE BREAD wins in 10 out of 13 nutrient categories

ITALIAN REDUCED CALORIE BREAD: 10 vs SNOWFLAKE ROLL: 1 (2 ties)

Overview

Nutrient	ITALIAN REDUCED CALORIE BREAD	SNOWFLAKE ROLL	Winner
Calories	186 cal	312 cal
Protein	9.3 g	9.4 g
Carbs	41.9 g	56.3 g
Fat	2.3 g	6.3 g
Fiber	14 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN REDUCED CALORIE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ITALIAN REDUCED CALORIE BREAD	SNOWFLAKE ROLL
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	58 MG	0 MG
Sodium, Na	581 MG	438 MG

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