ITALIAN REDUCED CALORIE BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

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ITALIAN REDUCED CALORIE BREAD wins in 10 out of 15 nutrient categories

ITALIAN REDUCED CALORIE BREAD: 10 vs SHOPRITE: 2 (3 ties)

Overview

Nutrient	ITALIAN REDUCED CALORIE BREAD	SHOPRITE	Winner
Calories	186 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	41.9 g	71.4 g
Fat	2.3 g	14.3 g
Fiber	14 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN REDUCED CALORIE BREAD	SHOPRITE	Winner
Folate, total	93 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN REDUCED CALORIE BREAD	SHOPRITE
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	5.1 MG
Potassium, K	58 MG	0 MG
Sodium, Na	581 MG	464 MG

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