ITALIAN PREMIUM BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 7 out of 15 nutrient categories

ITALIAN PREMIUM BREAD: 6 vs WHITE BREAD: 7 (2 ties)

Overview

Nutrient	ITALIAN PREMIUM BREAD	WHITE BREAD	Winner
Calories	250 cal	246 cal
Protein	6.3 g	8.8 g
Carbs	50 g	45.6 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PREMIUM BREAD	WHITE BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.1 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN PREMIUM BREAD	WHITE BREAD
Calcium, Ca	125 MG	439 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	750 MG	456 MG

Ad 728x90