ITALIAN PREMIUM BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 14 nutrient categories

ITALIAN PREMIUM BREAD: 4 vs ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	ITALIAN PREMIUM BREAD	ENRICHED BREAD	Winner
Calories	250 cal	269 cal
Protein	6.3 g	11.5 g
Carbs	50 g	50 g	Tie
Fat	3.1 g	3.9 g
Fiber	3.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PREMIUM BREAD	ENRICHED BREAD	Winner
Niacin	4.1 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN PREMIUM BREAD	ENRICHED BREAD
Calcium, Ca	109 MG	154 MG
Iron, Fe	2.8 MG	4.2 MG
Potassium, K	78 MG	0 MG
Sodium, Na	562 MG	481 MG

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