ITALIAN PREMIUM BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ITALIAN PREMIUM BREAD wins in 6 out of 13 nutrient categories

ITALIAN PREMIUM BREAD: 6 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	ITALIAN PREMIUM BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	6.3 g	10 g
Carbs	50 g	47.5 g
Fat	3.1 g	3.8 g
Fiber	3.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PREMIUM BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ITALIAN PREMIUM BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	109 MG	28 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	78 MG	225 MG
Sodium, Na	562 MG	325 MG

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