ITALIAN POPPY SEED SOFT ROLLS vs STEAMED BREAD

Nutrition comparison per 100 g serving

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ITALIAN POPPY SEED SOFT ROLLS wins in 5 out of 10 nutrient categories

ITALIAN POPPY SEED SOFT ROLLS: 5 vs STEAMED BREAD: 3 (2 ties)

Overview

Nutrient	ITALIAN POPPY SEED SOFT ROLLS	STEAMED BREAD	Winner
Calories	263 cal	307 cal
Protein	10.1 g	6.7 g
Carbs	52.5 g	69.3 g
Fat	2.0 g	1.3 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN POPPY SEED SOFT ROLLS	STEAMED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN POPPY SEED SOFT ROLLS	STEAMED BREAD
Calcium, Ca	51 MG	160 MG
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	253 MG	93 MG

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