ITALIAN PINE NUTS vs WHITE CHEDDAR PUFFCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN PINE NUTS: 5
vs
WHITE CHEDDAR PUFFCORN: 5
(4 ties)
Overview
| Nutrient | ITALIAN PINE NUTS | WHITE CHEDDAR PUFFCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 32.5 g | 7.1 g | |
| Carbs | 5 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINE NUTS | WHITE CHEDDAR PUFFCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN PINE NUTS | WHITE CHEDDAR PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 0 MG | 857 MG |