ITALIAN PINE NUTS vs CLASSIC PUFFCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ITALIAN PINE NUTS: 5 vs CLASSIC PUFFCORN: 5 (4 ties)

Overview

Nutrient	ITALIAN PINE NUTS	CLASSIC PUFFCORN	Winner
Calories	600 cal	536 cal
Protein	32.5 g	7.1 g
Carbs	5 g	57.1 g
Fat	50 g	32.1 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PINE NUTS	CLASSIC PUFFCORN	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN PINE NUTS	CLASSIC PUFFCORN
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	0 MG	211 MG
Sodium, Na	0 MG	750 MG

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