ITALIAN PESTO COD vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 9 out of 14 nutrient categories

ITALIAN PESTO COD: 3 vs RAW SHRIMP: 9 (2 ties)

Overview

Nutrient	ITALIAN PESTO COD	RAW SHRIMP	Winner
Calories	108 cal	118 cal
Protein	11.5 g	24.7 g
Carbs	1.3 g	0 g
Fat	6.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN PESTO COD	RAW SHRIMP	Winner
Vitamin B-12	0 UG	1.7 UG
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ITALIAN PESTO COD	RAW SHRIMP
Calcium, Ca	51 MG	91 MG
Iron, Fe	0.2 MG	2.1 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	0 MG	259 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	599 MG	424 MG

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