ITALIAN PESTO COD vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 10 out of 14 nutrient categories
ITALIAN PESTO COD: 2
vs
MEDIUM RAW SHRIMP: 10
(2 ties)
Overview
| Nutrient | ITALIAN PESTO COD | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 108 cal | 118 cal | |
| Protein | 11.5 g | 24.7 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PESTO COD | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 4.2 MG |
Minerals
| Mineral | ITALIAN PESTO COD | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 599 MG | 424 MG |