ITALIAN PASTA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ITALIAN PASTA SALAD wins in 5 out of 10 nutrient categories
ITALIAN PASTA SALAD: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 236 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 37 g | 25 g | |
| Fat | 19 g | 13.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PASTA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 5 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 380 MG | 336 MG |