ITALIAN PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PASTA SALAD wins in 4 out of 11 nutrient categories
ITALIAN PASTA SALAD: 4
vs
HAM SALAD: 3
(4 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 300 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 37 g | 10 g | |
| Fat | 19 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 380 MG | 830 MG |