ITALIAN ONION SOFT ROLLS vs PANE AL LINO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN ONION SOFT ROLLS: 4
vs
PANE AL LINO BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN ONION SOFT ROLLS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 52.5 g | 42.9 g | |
| Fat | 2.0 g | 2.7 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION SOFT ROLLS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ONION SOFT ROLLS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 253 MG | 482 MG |