ITALIAN OLIVE MIX vs VEGETARIAN CHOPPED SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHOPPED SPREAD wins in 6 out of 10 nutrient categories
ITALIAN OLIVE MIX: 3
vs
VEGETARIAN CHOPPED SPREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN OLIVE MIX | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 5.3 g | 15 g | |
| Fat | 21.1 g | 12 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE MIX | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN OLIVE MIX | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,158 MG | 390 MG |