VEGETARIAN CHOPPED SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 390 MG | 17% |
About VEGETARIAN CHOPPED SPREAD
VEGETARIAN CHOPPED SPREAD is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 15g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GREEN BEANS (GREEN BEANS, WATER, SALT), ONIONS, MATZOH MEAL (MATZOH (WHEAT), FLOUR, WATER), EGGS, GARBANZO BEANS, WALNUTS (TREE NUT), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, KOSHER SALT, LEMON PEPPER SPICE, SUGAR, SALT.
Calorie Breakdown
At 180 calories per 100 grams, VEGETARIAN CHOPPED SPREAD gets 9% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETARIAN CHOPPED SPREAD
See how VEGETARIAN CHOPPED SPREAD compares to other foods in terms of nutrition:
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