ITALIAN OLIVE MIX vs CAESAR SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 6 out of 10 nutrient categories
ITALIAN OLIVE MIX: 3
vs
CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN OLIVE MIX | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 189 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 21.1 g | 15.8 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE MIX | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | ITALIAN OLIVE MIX | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,158 MG | 398 MG |