CAESAR SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 398 MG | 17% |
About CAESAR SALAD
CAESAR SALAD is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 7.5g of carbohydrates, and 15.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES, SALT), CROUTONS (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER, YEAST), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, CUCUMBERS, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR), ANCHOVIES (FISH SOYBEAN OIL, SALT), GARLIC CLOVES, SALT, SUGAR, WHITE PEPPER.
Calorie Breakdown
At 189 calories per 100 grams, CAESAR SALAD gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAESAR SALAD
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