ITALIAN INSPIRED GARLIC BREAD vs BREAD DUMPLINGS
Nutrition comparison per 100 g serving
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BREAD DUMPLINGS wins in 7 out of 11 nutrient categories
ITALIAN INSPIRED GARLIC BREAD: 2
vs
BREAD DUMPLINGS: 7
(2 ties)
Overview
| Nutrient | ITALIAN INSPIRED GARLIC BREAD | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 351 cal | 243 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 45.6 g | 48.7 g | |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN INSPIRED GARLIC BREAD | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN INSPIRED GARLIC BREAD | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 527 MG |