ITALIAN HOAGIE ROLLS vs CROUTONS

Nutrition comparison per 100 g serving

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ITALIAN HOAGIE ROLLS wins in 9 out of 15 nutrient categories

ITALIAN HOAGIE ROLLS: 9 vs CROUTONS: 3 (3 ties)

Overview

Nutrient	ITALIAN HOAGIE ROLLS	CROUTONS	Winner
Calories	152 cal	500 cal
Protein	10.6 g	14.3 g
Carbs	47.0 g	57.1 g
Fat	2.3 g	21.4 g
Fiber	25.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN HOAGIE ROLLS	CROUTONS	Winner
Folate, total	68 UG	0 UG
Niacin	1.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN HOAGIE ROLLS	CROUTONS
Calcium, Ca	45 MG	29 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	45 MG	114 MG
Sodium, Na	530 MG	929 MG

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