ITALIAN HERB FLATBREADS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREADS wins in 5 out of 10 nutrient categories
ITALIAN HERB FLATBREADS: 5
vs
JEWISH RYE BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREADS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 0 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 43.8 g | 50.9 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 18.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREADS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 438 MG | 509 MG |