ITALIAN GREEN BEANS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 8 out of 10 nutrient categories
ITALIAN GREEN BEANS: 0
vs
COLLARD GREENS: 8
(2 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GREEN BEANS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 201 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 210 MG | 253 MG | |
| Sodium, Na | 0 MG | 47 MG |