ITALIAN GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 6 out of 11 nutrient categories
ITALIAN GREEN BEANS: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 156 cal | |
| Protein | 1.2 g | 24.4 g | |
| Carbs | 8.3 g | 17.8 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 44 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 210 MG | 122 MG | |
| Sodium, Na | 0 MG | 467 MG |