ITALIAN FIVE CHEESE vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHAVED CHEESE wins in 3 out of 11 nutrient categories
ITALIAN FIVE CHEESE: 2
vs
PARMESAN SHAVED CHEESE: 3
(6 ties)
Overview
| Nutrient | ITALIAN FIVE CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FIVE CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FIVE CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,286 MG |