ITALIAN FARRO vs WHOLE GRAIN RED BULGUR

Nutrition comparison per 100 g serving

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WHOLE GRAIN RED BULGUR wins in 6 out of 11 nutrient categories

ITALIAN FARRO: 2 vs WHOLE GRAIN RED BULGUR: 6 (3 ties)

Overview

Nutrient	ITALIAN FARRO	WHOLE GRAIN RED BULGUR	Winner
Calories	400 cal	362 cal
Protein	13.3 g	12.8 g
Carbs	77.8 g	74.5 g
Fat	2.2 g	2.1 g
Fiber	6.7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN FARRO	WHOLE GRAIN RED BULGUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN FARRO	WHOLE GRAIN RED BULGUR	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	2.4 MG	3.8 MG
Potassium, K	356 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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