ITALIAN ENRICHED BREAD vs CRUSHED WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN ENRICHED BREAD: 6
vs
CRUSHED WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 50 g | 43.5 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | CRUSHED WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 94 MG | 93 MG | |
| Sodium, Na | 500 MG | 391 MG |