ITALIAN ENRICHED BREAD vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 5
vs
ENRICHED WHITE HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 7.0 MG | |
| Potassium, K | 78 MG | 93 MG | |
| Sodium, Na | 562 MG | 442 MG |