ITALIAN ENRICHED BREAD vs PREMIUM ONZAS
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 9 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 9
vs
PREMIUM ONZAS: 2
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 353 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 50 g | 87.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 12 MG |