ITALIAN ENRICHED BREAD vs MINI CORNBREAD LOAVES

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 11 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 11 vs MINI CORNBREAD LOAVES: 0 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	MINI CORNBREAD LOAVES	Winner
Calories	258 cal	439 cal
Protein	9.7 g	5.3 g
Carbs	48.4 g	52.6 g
Fat	3.2 g	22.8 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN ENRICHED BREAD	MINI CORNBREAD LOAVES
Calcium, Ca	129 MG	53 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	110 MG	0 MG
Sodium, Na	484 MG	316 MG

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