ITALIAN ENRICHED BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

ITALIAN ENRICHED BREAD: 5 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ITALIAN ENRICHED BREAD	WHEAT BREAD	Winner
Calories	267 cal	107 cal
Protein	6.7 g	14.3 g
Carbs	50 g	42.9 g
Fat	3.3 g	1.8 g
Fiber	3.3 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ENRICHED BREAD	WHEAT BREAD	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN ENRICHED BREAD	WHEAT BREAD
Calcium, Ca	100 MG	71 MG
Iron, Fe	3 MG	1.1 MG
Potassium, K	0 MG	179 MG
Sodium, Na	533 MG	446 MG

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