ITALIAN ENRICHED BREAD vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 13 nutrient categories
ITALIAN ENRICHED BREAD: 5
vs
RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 67 MG | 95 MG | |
| Sodium, Na | 567 MG | 595 MG |