ITALIAN ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 7
vs
EVERYTHING BAGELS: 4
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 51.6 g | 56.1 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 81 MG | 105 MG | |
| Sodium, Na | 645 MG | 561 MG |