ITALIAN ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 4 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 3
vs
WHEAT BREAD: 4
(7 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 240 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 2 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 680 MG | 460 MG |