ITALIAN ENRICHED BREAD vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
ITALIAN ENRICHED BREAD: 8
vs
PUMPKIN SEED ROLLS: 3
(3 ties)
Overview
| Nutrient | ITALIAN ENRICHED BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 316 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ENRICHED BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ENRICHED BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 561 MG |