ITALIAN EASTER BREAD vs STONEGROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONEGROUND WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
ITALIAN EASTER BREAD: 1
vs
STONEGROUND WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | ITALIAN EASTER BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 42.1 g | 39.5 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN EASTER BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN EASTER BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 140 MG | 442 MG |