ITALIAN DRY SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 5 out of 11 nutrient categories
ITALIAN DRY SALAMI: 5
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN DRY SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,000 MG |