ITALIAN DRESSING vs PEPPER JACK CHEESE CRISPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ITALIAN DRESSING: 3 vs PEPPER JACK CHEESE CRISPS: 3 (4 ties)

Overview

Nutrient	ITALIAN DRESSING	PEPPER JACK CHEESE CRISPS	Winner
Calories	233 cal	500 cal
Protein	0 g	40 g
Carbs	10 g	0 g
Fat	20 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN DRESSING	PEPPER JACK CHEESE CRISPS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ITALIAN DRESSING	PEPPER JACK CHEESE CRISPS	Winner
Calcium, Ca	0 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	1,000 MG	Tie

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