ITALIAN DELICIOUS vs SWIRL BREAD

Nutrition comparison per 100 g serving

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ITALIAN DELICIOUS wins in 8 out of 13 nutrient categories

ITALIAN DELICIOUS: 8 vs SWIRL BREAD: 4 (1 ties)

Overview

Nutrient	ITALIAN DELICIOUS	SWIRL BREAD	Winner
Calories	286 cal	509 cal
Protein	10.7 g	14.0 g
Carbs	53.6 g	86.0 g
Fat	3.6 g	12.3 g
Fiber	3.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN DELICIOUS	SWIRL BREAD
Niacin	2.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	ITALIAN DELICIOUS	SWIRL BREAD
Calcium, Ca	143 MG	35 MG
Iron, Fe	3.9 MG	6.3 MG
Sodium, Na	536 MG	526 MG

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