ITALIAN CRUNCH SALAD KIT vs EGG SALAD

Nutrition comparison per 100 g serving

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ITALIAN CRUNCH SALAD KIT wins in 6 out of 10 nutrient categories

ITALIAN CRUNCH SALAD KIT: 6 vs EGG SALAD: 3 (1 ties)

Overview

Nutrient	ITALIAN CRUNCH SALAD KIT	EGG SALAD	Winner
Calories	200 cal	236 cal
Protein	3.6 g	8.4 g
Carbs	20 g	16.3 g
Fat	12.7 g	16.3 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN CRUNCH SALAD KIT	EGG SALAD	Winner
Vitamin C, total ascorbic acid	38.2 MG	0 MG

Mineral	ITALIAN CRUNCH SALAD KIT	EGG SALAD
Calcium, Ca	55 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	209 MG	315 MG

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