ITALIAN COOKIE ASSORTMENT vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN COOKIE ASSORTMENT: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | ITALIAN COOKIE ASSORTMENT | COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 48.4 g | 62.5 g | |
| Fat | 30.7 g | 25 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN COOKIE ASSORTMENT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN COOKIE ASSORTMENT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Sodium, Na | 97 MG | 354 MG |