COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 354 MG | 15% |
About COOKIES
COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 62.5g of carbohydrates, and 25g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), NATURAL CANE SUGAR, BUTTER (CREAM, SALT), PALM OIL, NATURAL KEY LIME FLAVOR, COCONUT, MOLASSES, BAKING SODA, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN (AN EMULSIFIER), CITRIC ACID.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 3% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs ORIGINAL FUDGE STRIPES MINIS COOKIES, ORIGINAL
- COOKIES vs DARK CHOCOLATE 45% COCOA EUROPEAN BISCUITS, DARK CHOCOLATE
- COOKIES vs SHORTBREAD CHANUKAH COOKIES, SHORTBREAD
- COOKIES vs COCOA ORGANIC WAFERS, COCOA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.