ITALIAN CHOPPED SALAD KIT vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
ITALIAN CHOPPED SALAD KIT: 6
vs
CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | ITALIAN CHOPPED SALAD KIT | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 45 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 11 g | 12.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED SALAD KIT | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ITALIAN CHOPPED SALAD KIT | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 440 MG | 0 MG |