ITALIAN CHOPPED SALAD KIT vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN CHOPPED SALAD KIT: 3
vs
COMPLETE SALAD KIT: 3
(4 ties)
Overview
| Nutrient | ITALIAN CHOPPED SALAD KIT | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 130 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 11 g | 10 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CHOPPED SALAD KIT | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ITALIAN CHOPPED SALAD KIT | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 440 MG | 190 MG |