ITALIAN CHEESE BLENDS vs AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CHEESE BLENDS wins in 5 out of 10 nutrient categories
ITALIAN CHEESE BLENDS: 5
vs
AMERICAN PASTEURIZED PROCESS CHEESE: 4
(1 ties)
Overview
| Nutrient | ITALIAN CHEESE BLENDS | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 368 cal | |
| Protein | 23.8 g | 15.8 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 33.3 g | 31.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN CHEESE BLENDS | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 500 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 174 MG | |
| Sodium, Na | 810 MG | 1,579 MG |