ITALIAN BREADSTICKS vs PREMIUM GOLDEN SEEDED
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN SEEDED wins in 10 out of 14 nutrient categories
ITALIAN BREADSTICKS: 2
vs
PREMIUM GOLDEN SEEDED: 10
(2 ties)
Overview
| Nutrient | ITALIAN BREADSTICKS | PREMIUM GOLDEN SEEDED | Winner |
|---|---|---|---|
| Calories | 433 cal | 297 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREADSTICKS | PREMIUM GOLDEN SEEDED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREADSTICKS | PREMIUM GOLDEN SEEDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 933 MG | 486 MG |