ITALIAN BREAD WITH SESAME SEEDS vs MINI NAAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 6 out of 11 nutrient categories
ITALIAN BREAD WITH SESAME SEEDS: 6
vs
MINI NAAN BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN BREAD WITH SESAME SEEDS | MINI NAAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 47.4 g | 48 g | |
| Fat | 3.5 g | 7 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD WITH SESAME SEEDS | MINI NAAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD WITH SESAME SEEDS | MINI NAAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 491 MG | 760 MG |