ITALIAN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 14 nutrient categories

ITALIAN BREAD: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	ITALIAN BREAD	HAMBURGER BUNS	Winner
Calories	281 cal	300 cal
Protein	9.4 g	8 g
Carbs	50 g	48 g
Fat	4.7 g	9 g
Fiber	6.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	HAMBURGER BUNS	Winner
Folate, total	100 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN BREAD	HAMBURGER BUNS
Calcium, Ca	125 MG	40 MG
Iron, Fe	3.4 MG	2.9 MG
Sodium, Na	406 MG	440 MG

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