ITALIAN BREAD vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 9 out of 14 nutrient categories

ITALIAN BREAD: 4 vs FRENCH ROLLS: 9 (1 ties)

Overview

Nutrient	ITALIAN BREAD	FRENCH ROLLS	Winner
Calories	281 cal	268 cal
Protein	9.4 g	9.9 g
Carbs	50 g	52.1 g
Fat	4.7 g	2.8 g
Fiber	6.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	FRENCH ROLLS
Folate, total	100 UG	0 UG
Niacin	3.8 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	ITALIAN BREAD	FRENCH ROLLS
Calcium, Ca	125 MG	85 MG
Iron, Fe	3.4 MG	3.8 MG
Sodium, Na	406 MG	549 MG

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