ITALIAN BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
ITALIAN BREAD: 3
vs
WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 257 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 67 MG | 186 MG | |
| Sodium, Na | 567 MG | 371 MG |